Every month the Center for Disease Control chooses a fruit and a vegetable to highlight in an effort to increase healthy eating. May features Potatoes and Limes. These are popular ingredients that have become a kitchen staple. This week we are going to find creative and delicious recipes to liven up these classics. Scalloped Sweet […]

Last week we discussed what should be in our fridge. Now lets take a look at what shouldn’t be in our pantry. These foods offer very little nutritional value and are high in refined sugars, calories and saturated fat. When there are unhealthy options in the kitchen, they become a ‘go to’ for quick snacks […]